DISCLAIMER:
You are engaging in this activity at your own risk.
By using these online videos, You expressly waive and release any claim that you may have at any time for injury or property damage of any kind against Groove Zone, or any person or entity involved with Groove Zone including without limitation its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.
WHAT YOU WILL NEED:
* Yourself
* Bottle of water to stay hydrated
*Comfortable/loose clothing
*supportive footwear
*Plenty of space to dance. Clear any furniture at least 6 feet from you in ALL directions.
*A device to watch the videos.
*A device to video yourself.
TIPS:
Dance is a sport. Stretch and warm up before class like you would before a gym workout.
Be well rested, eat nutritious food and hydrate with water.
Its normal to feel sore as you will be most likely using different muscles than you are used to, but don't push your body past it's limits.
Stay safe and have fun!